The things nosotros produce for Love!I'm a vegetarian who cooks chicken for DH. Yes! Funny that I used to swallow Chicken inwards Bharat earlier I cam here. But the exclusively version of chicken I had seen at parties, friends houses or restaurants is that it was doused inwards spices... I had non experienced cooking or treatment raw chicken. I cam to U.S. of America as well as had a Chicken roll inwards McDs as well as that threw me off completely. I bring non eaten it nor craved for it after that.
But DH does honey to swallow (altho he's non a heavy substance eater I should country or my other vegetarian cooking doesn't function out him craving for chicken - I mean value the after :) ) then I movement to brand a chicken dish every week. I bring tried many many recipes from marinating overnight to complex spices. I borrow a lot of ideas from many recipes as well as optimize the recipe to stand upwardly for my fourth dimension as well as the ingredients I bring at home. And I multitask a lot, I volition bring something on the stove piece I chop or prep other ingredients as well as drib them into the pan. I brand this dish nether xx mins (prep as well as cook)!
This recipe has larn a sure hitting alongside DH... everytime I brand it, he loves it. And the bonus for me - it's then fast as well as tardily to brand as well as healthy!
So, here's the recipe -
Ingredients -
Onion - ii medium chopped
Tomato - 1.5 cups diced (or 1 viii oz tin of diced tomatoes - I role this)
Ginger as well as Garlic glue - 1/2 tbs each
Gharam masala pulverization - 1/2 tbs
Chillie Powder - 3/4 tbs
Cumin pulverization - 1/2 tsp
Kasuri Methi - ii tbs; crushed
Cinnamon - 1 inch piece
Badi Elaichi - 2
salt - to taste
Spinach - ii handful fresh stone oil chopped
Bell pepper - 1/2 medium diced. (I used light-green equally that was on hand, y'all could sure enough role any)
Chicken - 1.5 lbs dices to seize alongside teeth size pieces.
Oil - 1 tbs
Method -
- Heat a big saute pan alongside high side (need some depth) as well as add together oil. Once the oil is hot, add together the cinnamon as well as the badi elaichi.
- Add onions as well as saute them good till they simply kickoff to brown. In the hateful fourth dimension chop your chicken.
- Once the onion starts to brown, add together the ginder as well as garlic paste, chillie powder, gharam masala powder, cumin pulverization as well as crushed kasuri methi. Saute for a infinitesimal or so.
- Add the diced tomatoes (fresh or canned) as well as permit them create downward to almost a mush (about 4-5 mins).
- Add the diced chicken as well as saute them till the sides kickoff to brown. Add tabular array salt as well as a loving cup of H2O as well as closed the lid. Let the chicken create through as well as the H2O should trim almost to half.
- Now add together the bell peepper as well as spinach as well as permit it create till the pepper as well as spinach wilts a bit. Turn off the heat. Done! (DH likes his peppers crunchy!)
Delicious salubrious chicken alongside spinach as well as peppers ready!
Serve alongside rice or chapathis.
Sumber http://gowriskitchen.blogspot.com
Chicken As Well As Spinach Curry!
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Oleh
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